Community Hospital – Fairfax
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Smoking Cessation
Want to quit? Remember:
Good Reasons for Quitting:
Tips to help you Quit:
Things to
Consider:
Nicotine is a powerful addiction
Quitting is hard, but don’t give up
Many people attempt quitting 2 or 3 times before the quit for good
Each time you try to quit, it is more likely that you will be able to succeed
You will live a longer and healthier life without it
The people you live with, especially your children, will be healthier
You will have more energy and breathe easier
You will lower your risk of heart attack, stroke and cancer
Get rid of ALL cigarettes and ashtrays in your home, car and workplace
Ask your family, friends and coworkers for support
Stay in nonsmoking areas
Break in deeply when you feel the urge to smoke
Keep yourself busy
Reward yourself for not smoking
At an average price of $5.58 a pack in Missouri, it could cost you over $2,000 a year to support a pack a day habit.
Tobacco use is the most common preventable cause of death
Tobacco contains more than 19 known cancer-causing chemicals (most are collectively known as “tar”) and more than 4,000 other chemical